Episode 14: The Opposite of Stress

While a little stress can help to boost our creativity, too much stress can cause a host of problems in our lives. What is that edge? How can we invite the right amount of stress in our lives? How can we cultivate ease and rest in our fast paced culture?

Angie and Josh discuss a recent study on creativity and how it relates to stress reduction and vagal tone. If you have never heard of vagal tone and want to know how it can help you with stress reduction and creativity, you will want to listen to this episode.

Here are links to learn more about vagal tone:

Study on vagal tone, and a tutorial video

and a link to the study we reference.

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